Have you been thinking about quitting smoking, but somehow just haven’t gotten around to it yet? What better time to start the planning to quit process than right now?
It’s important to know that preparation is an important stage of quitting because it allows for time to come up with an effective plan to quit for good. It also ensures smokers are aware of the symptoms they will face, and allows them time to assemble the support they will need – from informing family and friends, to consulting their doctor to selecting the appropriate cessation aid from the options available.
By registering for Countdown to Quit, you will receive regular emails and activities as well as access to interactive tools to help you start the quit process and to steer you in the direction of a smoke-free life!