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Tools to Help You Butt Out!
Fagerstrom Test
My Savings
My Sense Test
Podcast Series on Smoking Cessation
Success
Smoking
Nicotine and How it Works
Negative Effects of Smoking
Smoking and Pregnancy
Second-Hand Smoke
Rewards of Quitting
The Positive Effects of Quitting
Thinking about Quitting Checklist
The Positive Effects of Quitting
Thinking about Quitting Checklist
Thinking about Quitting Checklist:
What to ask my doctor or other healthcare professional:
What is the first thing I need to do once I’ve decided to quit?
How can you help me be successful at quitting smoking?
What smoking cessation option would work best for me?
How do I know if a prescription or over-the-counter treatment is right for me?
What should I expect to feel when I quit smoking?
Will I feel differently after I quit smoking?
What should I do if I need more help?
What to ask myself:
How many times have I tried to quit before?
How much and when do I smoke?
Do I have the support that I need?
Have I chosen a date within the next two or three weeks to quit? Have I marked it on my calendar?
Have I told my friends and family about my Quit Day and set up a strong support system?
Have I thought about joining a quit program?
Doctor Discussion Checklist
